A gentle, personalised journey to help your baby — and your whānau — find peaceful, restorative sleep.
✨ Comprehensive Sleep Assessment (Pre-Consult Questionnaire)
You’ll complete a detailed form covering your baby’s sleep, feeding, environment, and family rhythms. This helps me understand your unique situation and tailor a plan just for you.
✨ 60-Minute Private Consultation (Online or In-Person)
A one-on-one session to discuss your baby’s sleep challenges, parenting style, and goals. Together, we’ll create a plan that aligns with your values — nurturing connection, not control.
✨ Personalised Sleep Plan
A practical, compassionate plan outlining step-by-step guidance, gentle settling strategies, daily routines, and sleep environment tweaks that work with your baby’s temperament and age.
✨ 7 Days of Follow-Up Support
Daily check-ins via message or email to guide, reassure, and adjust the plan as needed. You’re not alone — I’ll walk alongside you through the changes.
✨ Bonus: “Rested Whānau” Resource Pack
Includes printable sleep logs, bedtime affirmations, and a self-care checklist for parents, because your wellbeing matters too.
A gentle, personalised journey to help your baby — and your whānau — find peaceful, restorative sleep.
✨ Comprehensive Sleep Assessment (Pre-Consult Questionnaire)
You’ll complete a detailed form covering your baby’s sleep, feeding, environment, and family rhythms. This helps me understand your unique situation and tailor a plan just for you.
✨ 60-Minute Private Consultation (Online or In-Person)
A one-on-one session to discuss your baby’s sleep challenges, parenting style, and goals. Together, we’ll create a plan that aligns with your values — nurturing connection, not control.
✨ Personalised Sleep Plan
A practical, compassionate plan outlining step-by-step guidance, gentle settling strategies, daily routines, and sleep environment tweaks that work with your baby’s temperament and age.
✨ 7 Days of Follow-Up Support
Daily check-ins via message or email to guide, reassure, and adjust the plan as needed. You’re not alone — I’ll walk alongside you through the changes.
✨ Bonus: “Rested Whānau” Resource Pack
Includes printable sleep logs, bedtime affirmations, and a self-care checklist for parents, because your wellbeing matters too.
